Mediterranean Chicken Zucchini Bake: Easy, Delicious Family Meal
A delightful and healthy dish that combines chicken and zucchini with Mediterranean flavors, perfect for family meals.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 4 chicken breasts
- 2 medium zucchinis
- 1 cup cherry tomatoes
- 1 onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon olive oil
- 1 cup feta cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchinis and onions, and chop the garlic.
- In a baking dish, place the chicken breasts and season with oregano, salt, and pepper.
- Add the sliced zucchini, cherry tomatoes, and onion around the chicken.
- Drizzle with olive oil and mix the vegetables.
- Top with crumbled feta cheese.
- Cover the dish with foil and bake for 30 minutes.
- Remove the foil and bake for an additional 15 minutes.
Notes
- For a spicier flavor, add red pepper flakes.
- Make it gluten-free by ensuring that the feta cheese is gluten-free.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean, Chicken, Zucchini, Bake, Easy Meal