15-Minute Steamed Beet Arugula Salad: A Vibrant, Fresh Delight
A quick and healthy salad featuring steamed beets and fresh arugula.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Steaming
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium beets
- 4 cups fresh arugula
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- Salt to taste
- Black pepper to taste
Instructions
- Steam the beets until tender, about 10 minutes.
- Let the beets cool, then peel and slice them.
- In a large bowl, combine the arugula, sliced beets, olive oil, and balsamic vinegar.
- Toss well and season with salt and pepper.
- Serve immediately.
Notes
- This salad can be served warm or cold.
- Add nuts or cheese for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: 15-Minute Steamed Beet Arugula Salad