White Bean Soup: A Cozy Recipe with Turkey Bacon & Chicken Ham

Name: White Bean Soup: A Cozy Recipe with Turkey Bacon & Chicken Ham
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 cup dried white beans; 4 slices turkey bacon; 1 onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups chicken broth; 1 bay leaf; 1 teaspoon thyme; Salt and pepper to taste

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Dinner

Ilyanna A.

Published:

November 21

Introduction to White Bean Soup

If you’ve ever felt overwhelmed by a busy workweek, you know how comforting a hearty bowl of soup can be. Enter white bean soup—an easy, nutritious option that checks all the boxes for a satisfying meal. Packed with protein and fiber, white beans can provide you with the energy you need to power through those long days and keep you feeling full and satisfied.

Why White Bean Soup Is Perfect for Busy Professionals

For young professionals balancing work, social life, and perhaps even a long commute, making time for dinner can sometimes feel impossible. That’s why white bean soup stands out as an ideal choice. It’s incredibly simple to prepare, especially if you choose to use canned beans, which cuts down on cooking time and allows for more convenience. You can whip up a big batch in under 30 minutes!

Here are several reasons why this soup is a game-changer:

Meal Prep Friendly: Make a large pot on Sunday, store it in the fridge, and enjoy it throughout the week. Just reheat, and you’re good to go.
Nutritious Ingredients: Filled with vegetables and spices, you can customize your version with your favorite carrots, celery, or even leafy greens. A balanced meal in a bowl!
Economical: Ingredients are budget-friendly, especially if you stock up on dry beans or buy seasonal vegetables. You’ll save money while eating healthily.

It’s also a versatile dish. Whether you prefer a creamy consistency or a chunky style, you can blend it to your liking. Plus, adding ingredients like turkey bacon or chicken ham can elevate the flavors even more.

Not to mention, white bean soup is excellent for your health. According to many health experts, legumes like beans are associated with lower cholesterol levels and improved heart health. Check out sources like the American Heart Association for more info on the benefits of incorporating more legumes into your diet.

So, next time you’re dashing home after a hectic day, think about the aromatic, wholesome warmth of a bowl of white bean soup waiting for you. With minimal effort, you can enjoy a comforting meal that soothes both your stomach and soul.

Ingredients for White Bean Soup

Essential ingredients for a creamy and hearty soup

When crafting a delicious white bean soup, start with these essential ingredients that form the foundation of flavor and richness:

White beans: Cannellini or Great Northern beans work best for creaminess.
Vegetables: Onions, carrots, and celery create a savory base.
Garlic: Minced for an aromatic touch.
Broth: Use vegetable or chicken broth for depth.
Herbs: Thyme and bay leaves add a lovely fragrance.
Cream: A splash of heavy cream provides that dreamy creaminess you’ll crave.

These heartwarming elements make for an indulgent bowl of soup that not only fills you up but warms you from the inside out.

Optional ingredients for added flavor and nutrition

Want to elevate your white bean soup even further? Consider these optional ingredients:

Turkey bacon or chicken ham: Provides a smoky depth without the heaviness of traditional meats.
Spinach or kale: For added nutrients and a pop of color.
Lemon juice or zest: A hint of brightness to balance the creaminess.
Parmesan cheese: A sprinkle on top brings a salty richness that enhances the overall flavor.

Adding these ingredients can transform your soup into a delightful culinary experience! For more on the benefits of beans, check out the American Pulse Association.

Preparing White Bean Soup

Making a hearty white bean soup is a delightful way to warm up your kitchen and your soul. This nourishing dish is not only comforting but also incredibly easy to prepare! Let’s walk through the steps together for a delicious, creamy white bean soup that you’ll want to make time and time again.

Gather and prepare your ingredients

Before we dive into the cooking, let’s gather everything you need. A well-prepared kitchen is a happy kitchen!

White beans: You can use canned white beans for convenience—just be sure to rinse them well! Great Northern or cannellini beans work perfectly.
Vegetables: You’ll need onion, garlic, and some gentle vegetables like carrots and celery.
Aromatics: Fresh thyme, bay leaves, and a squeeze of lemon can really elevate the flavor.
Greens: Spinach or kale adds a vibrant touch and boosts nutrition.
Turkey bacon or chicken ham: For a bit of depth in flavor, you can cut up some turkey bacon or chicken ham.
Broth: Vegetable or chicken broth acts as the base for your soup.

Gathering all your ingredients beforehand will make for an effortless cooking experience. Clean and chop your vegetables, and the cooking process will feel almost meditative! If you’re looking for more tips on ingredient prep, check out this guide to cooking basics.

Blend for creaminess

Once everything is prepped, it’s time to blend the white beans for that creamy texture! This step is optional if you prefer a chunkier soup, but blending really adds a luxurious feel.

In a blender or food processor, combine half of your rinsed white beans with a cup of broth.
Blend until smooth. You can adjust the texture by adding more broth if needed.

Remember to leave some beans whole for texture, as they’ll add a lovely bite to the final dish. Trust me, this step adds a velvety element that pairs beautifully with the other ingredients.

Sauté your aromatics

Now that our beans are ready, let’s build flavor by sautéing our aromatics!

In a large pot, heat a drizzle of olive oil over medium heat.
Add diced onions, carrots, and celery. Cook until the vegetables begin to soften.
Toss in minced garlic, your herbs, and spices. The fragrant aroma will fill your kitchen!

Aromatics lay the foundation for the flavor in your white bean soup. Don’t rush this step; it’s where all the magic begins! Plus, cooking vegetables this way releases their natural sweetness, ensuring your soup tastes amazing.

Combine and simmer

Now we combine everything, creating that perfect harmony of flavors!

Pour the blended mixture back into the pot with the sautéed vegetables.
Add the remaining whole beans and enough broth to reach your desired consistency.
Toss in your turkey bacon or chicken ham for protein and let it simmer.

Give this lovely concoction anywhere from 15 to 30 minutes to simmer on low heat. The longer it simmers, the more the flavors meld together, creating a dish that’s simply irresistible. A good pot of soup often needs some time, don’t you agree?

Add greens and finish with cheese

We’re in the home stretch! Just a few finishing touches will elevate your white bean soup to the next level:

Stir in your greens and let them wilt for just a few minutes. This adds color, flavor, and nutrients!
Top it off with a sprinkle of your favorite cheese—Parmesan or feta works wonders.

Serve your soup warm, and if you like, add a drizzle of olive oil or a splash of fresh lemon juice for brightness.

There you have it: a simple yet elegant recipe that’s perfect for any weeknight dinner. Enjoy your cozy bowl of white bean soup, and don’t forget to share it with friends or make extra for lunch the next day! Who doesn’t love leftovers?

Variations on White Bean Soup

White bean soup is undeniably versatile, allowing you to infuse different flavors and ingredients based on your tastes or what’s in your pantry. Here are two delightful variations that you can try out!

Spicy White Bean Soup with Chorizo

If you’re craving a little heat, this spicy white bean soup with chorizo is your answer! The robust flavor of chorizo brings a satisfying depth to the dish. Start by sautéing diced chorizo in a pot until it’s crispy. Next, add chopped onions, garlic, and a medley of spices like cumin and smoked paprika to enhance that spicy profile.

Ingredients:
White beans (canned or cooked)
Chicken broth
Kale or spinach for extra nutrients
A pinch of red pepper flakes for an extra kick

Simmer everything together for about 20 minutes, allowing the flavors to meld beautifully. Serve hot, and don’t forget a dollop of sour cream on top to balance the spiciness!

Mediterranean-Inspired White Bean Soup

For a refreshing twist, try this Mediterranean-inspired white bean soup! This version is all about fresh ingredients and vibrant flavors. Start with a base of olive oil, garlic, and onions, then toss in diced tomatoes and a sprinkle of Italian herbs like oregano and basil.

Must-have ingredients:
Canned white beans
Vegetable or chicken broth
Chopped spinach or arugula
Feta cheese crumbles for that tangy finish

Let it simmer to allow the beans to soften and absorb the aromatic spices. You’ll have a cozy bowl full of sunshine in no time!

Both variations showcase how adaptable white bean soup can be—perfect for any palate! For more inspiration, check out resources like The Spruce Eats or Food Network for varying ingredients and techniques. Happy cooking!

Cooking Tips and Notes for White Bean Soup

Choosing the Right Beans

When it comes to making a hearty white bean soup, the type of bean can significantly influence the dish’s flavor and texture. I recommend using cannellini beans or great northern beans for their creamy consistency. If you’re after a touch of sweetness, opt for navy beans. Also, consider using dried beans for a more robust taste; just remember to soak them overnight for the best results. If you’re in a hurry, canned beans are a fantastic shortcut—just rinse them well to remove excess sodium.

Storing and Reheating Soup for Meal Prep

This white bean soup makes for perfect meal prep! Portion out the soup and store it in airtight containers in the fridge or freezer. It’ll keep in the fridge for about three days and can be frozen for up to three months. When you’re ready to enjoy it again, simply reheat it on the stovetop over medium heat, adding a splash of vegetable broth or water to achieve your desired consistency. Leftovers often taste even better as the flavors meld, making it a delightful dish to have on hand.

For more on meal prepping, check out Meal Prep 101.

Serving suggestions for White Bean Soup

Best sides to complement your soup

Pairing your white bean soup with the right sides can elevate your meal from great to unforgettable! Here are some delicious options to consider:

Crusty Bread: A warm, crusty baguette or sourdough is perfect for dipping into your soup.
Salad: A fresh, leafy green salad with a lemon vinaigrette adds a bright contrast to the creamy soup.
Stuffed Peppers: For something heartier, try roasted stuffed bell peppers filled with quinoa and veggies.

Perfect garnishes to elevate your dish

Garnishing your white bean soup doesn’t just look appealing; it enhances flavor too! Here are a few ideas:

Turkey Bacon Bits: Crispy pieces of turkey bacon add a savory crunch.
Chopped Fresh Herbs: Sprinkle fresh parsley or thyme for a burst of brightness.
Drizzle of Olive Oil: A swirl of high-quality olive oil not only looks beautiful but also enriches the taste.

These simple suggestions can make your white bean soup feel gourmet! For further ideas on side pairings and garnishes, check out authoritative resources like Food52 and Serious Eats.

Time breakdown for White Bean Soup

Preparation time

Getting started with your white bean soup is a breeze! You’ll want to allocate about 15 minutes to gather your ingredients, chop your veggies, and ready everything for cooking. Remember, the fresher your ingredients, the more flavorful your soup will be!

Cooking time

The magic happens during cooking, which usually takes around 40 minutes. This time allows the beans and vegetables to meld together beautifully, creating a rich and hearty dish. If you’re using dried beans, you may want to add an extra hour for soaking and cooking.

Total time

In total, you’re looking at an efficient hour of time dedicated to creating a warm, comforting bowl of white bean soup. Perfect for busy weeknights or lazy weekends! Plus, leftovers can make a fantastic meal for days to come. Want to elevate your soup further? Check out more tips and tricks here.

Now, isn’t it nice to know you can whip up something so cozy in no time?

Nutritional Facts for White Bean Soup

Calories

When you’re looking for a hearty meal that won’t weigh you down, white bean soup is a fantastic choice. A typical serving of this delicious soup contains around 200-250 calories. That packs in flavor without tipping the calorie scale too much, making it a great option for lunch or dinner.

Protein Content

One of the highlights of white bean soup is its protein content. Beans are an excellent source of plant-based protein. A single serving can provide approximately 10-15 grams of protein, which is particularly beneficial for those following vegetarian or low-meat diets. Combine it with some whole grain bread to boost the protein intake even further!

Fiber and Sodium Levels

High in fiber, white bean soup is a wonderful way to support digestive health. You can expect around 6-8 grams of fiber per serving, which helps keep you feeling full longer. However, keep an eye on sodium levels, especially if you’re using canned beans or broth; these can add up quickly. Opting for low-sodium versions can help maintain a balance—aim for less than 800mg per serving when it comes to sodium.

Incorporating white bean soup into your weekly meal prep not only tantalizes your taste buds but also ensures you’re fueling your body with the nutrients it needs. For more tips on healthy eating, check out resources from the American Heart Association or Eatright.org.

FAQs about White Bean Soup

Can I use dried beans instead of canned?

Absolutely! Using dried beans can enhance the flavor and texture of your white bean soup. However, you’ll need to soak them overnight to ensure they’re tender. Generally, dried beans take longer to cook, so plan for about 1.5 to 2 hours of simmering after soaking. If you’re in a pinch, canned beans are perfectly fine and much quicker! Just be sure to rinse them to reduce sodium content.

What can I substitute for the vegetable broth?

If you’re looking to switch things up, there are plenty of options for broth substitutes. Chicken broth works wonderful for those wanting a non-vegetarian option. For a richer flavor, consider using homemade stock. You can also create a flavorful base with water combined with herbs, or even use southern-style broth for that extra depth. For those exploring low-sodium options, check out this guide on broth alternatives.

How long will the soup last in the fridge?

When properly stored in an airtight container, your white bean soup can last for about 5 to 7 days in the fridge. If you want to extend its life, try freezing it. Make sure the soup has cooled before transferring it to freezer-safe containers. Properly frozen, it can last up to 3 months! Just remember to label your containers with the date so you can enjoy your delicious creation later.

White bean soup remains a perennial favorite—easy to make, nutritious, and versatile! Plus, it can be a great conversation starter when you share your personal touch on this recipe with friends over a cozy dinner.

Conclusion on White Bean Soup

Final thoughts on making this soup a staple in your kitchen

Incorporating white bean soup into your weekly meal rotation is a fantastic idea! Not only is this hearty dish versatile—perfect for any season—but it’s also packed with nutrients like fiber and protein, making it a healthy choice.

To make this soup a staple, consider prepping ingredients ahead of time or even crafting a big batch to freeze for busy days. You can experiment by adding your favorite vegetables or protein like Turkey Bacon or Chicken Ham to keep things interesting. Check out resources from Healthline for tips on boosting your meal prep.

Don’t hesitate to personalize your recipe by including spices you love or garnishing with fresh herbs. With its comforting flavors, white bean soup can become a beloved go-to for cozy evenings or gatherings with friends. Why not embrace this delightful dish today?