Vegan Zucchini Rollatini: Easy Comfort Food for Everyone
A delicious and comforting vegan dish made with zucchini, perfect for everyone.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegan
Ingredients
Scale
- 4 medium zucchini
- 2 cups spinach
- 1 cup ricotta-style tofu
- 1 cup marinara sauce
- 1/4 cup nutritional yeast
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C).
- Slice the zucchini lengthwise into thin strips.
- In a bowl, mix spinach, ricotta-style tofu, nutritional yeast, garlic, Italian seasoning, and salt.
- Spread a thin layer of marinara sauce on the bottom of a baking dish.
- Take one zucchini strip, add a spoonful of the filling, and roll it up. Place it seam-side down in the baking dish.
- Repeat with the remaining zucchini strips and filling.
- Top with remaining marinara sauce and bake for 25-30 minutes.
- Let sit for 5 minutes before serving.
Notes
- For a spicier kick, add red pepper flakes to the filling.
- Feel free to use any other vegetables in the filling.
Nutrition
- Serving Size: 1 rollatini
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Vegan Zucchini Rollatini