Spinach Egg Muffins: Easy Turkey Bacon & Veggie Delight
Delicious spinach egg muffins with turkey bacon and vegetables, perfect for a healthy breakfast or snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 4 large eggs
- 1/2 cup cooked turkey bacon, chopped
- 1/4 cup bell pepper, diced
- 1/4 cup onion, diced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder.
- Add the chopped spinach, turkey bacon, bell pepper, and onion to the egg mixture and stir to combine.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 18-20 minutes or until the muffins are set and slightly golden.
- Let cool for a few minutes before removing from the tin.
Notes
- Can be stored in the refrigerator for up to 5 days.
- Great for meal prep and can be frozen for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg
Keywords: Spinach Egg Muffins, Turkey Bacon, Veggie Muffins, Healthy Breakfast