Sausage Egg Breakfast Roll-Ups: Easy, Flavorful Morning Delights
Enjoy these sausage egg breakfast roll-ups for a quick and tasty morning treat.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese
- 4 breakfast sausages
- 1 large tortilla
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a skillet, heat olive oil over medium heat.
- Cook the sausage until browned and cooked through.
- Whisk the eggs in a bowl, season with salt and pepper, and pour into the skillet.
- Stir until eggs are scrambled and cooked to your liking.
- Remove from heat and mix in cheese.
- Lay the tortilla flat and scoop the sausage and egg mixture into the center.
- Roll the tortilla tightly and slice in half.
- Serve warm.
Notes
- For added flavor, consider including diced vegetables.
- These roll-ups can be made ahead of time and reheated for a quick breakfast option.
Nutrition
- Serving Size: 1 roll-up
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 300mg
Keywords: Sausage Egg Breakfast Roll-Ups