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Parmesan Crusted Tilapia: Indulgent Flavor with Roasted Red Pepper Sauce

Parmesan Crusted Tilapia with Roasted Red Pepper Sauce
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A delightful dish that combines the richness of Parmesan cheese with the vibrant flavor of roasted red pepper sauce, creating an indulgent experience for any seafood lover.

Ingredients

Scale
  • 4 fillets tilapia
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup roasted red peppers, blended into a sauce

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  3. Coat each tilapia fillet in the mixture, pressing gently to adhere.
  4. Heat olive oil in a skillet over medium heat. Sear each fillet for 2-3 minutes on each side until golden.
  5. Transfer the fillets to a baking dish and bake for 10 minutes.
  6. While tilapia is baking, prepare the roasted red pepper sauce by blending roasted red peppers until smooth.
  7. Serve the tilapia topped with the roasted red pepper sauce.

Notes

  • This dish pairs well with steamed vegetables or a light salad.
  • For a spicier kick, add a pinch of cayenne pepper to the breadcrumb mixture.

Nutrition

Keywords: Parmesan Crusted Tilapia, Roasted Red Pepper Sauce, seafood recipe

Find it online: https://www.cookandcherish.com/parmesan-crusted-tilapia-indulgent-flavor-with-roasted-red-pepper-sauce/