Parmesan Crusted Chicken Sheet Pan Dinner: Easy & Delicious Family Meal
A delicious and easy recipe for a weeknight family meal featuring Parmesan crusted chicken cooked on a sheet pan.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups mixed vegetables (e.g., bell peppers, zucchini)
- 2 tablespoons olive oil
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Dip each chicken breast in the beaten eggs, then coat with the Parmesan mixture.
- Place the coated chicken breasts on a sheet pan.
- In a bowl, toss the mixed vegetables with olive oil, salt, and pepper, then spread around the chicken on the sheet pan.
- Bake for about 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Notes
- For extra crunch, broil the chicken for the last 2-3 minutes.
- Feel free to use any vegetables you have on hand.
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Parmesan crusted chicken, sheet pan dinner, easy family meal