Moroccan Fish Tagine: A Quick and Easy Journey to Flavorful Bliss
This Moroccan Fish Tagine is a delightful dish that combines spices and fresh fish for a quick and easy meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Gluten-free
Ingredients
Scale
- 4 fillets white fish (such as cod or halibut)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 can diced tomatoes
- 1 cup vegetable broth
- 1 cup chickpeas, drained and rinsed
- 1 cup olives, pitted and sliced
- fresh cilantro for garnish
Instructions
- In a tagine or large pot, heat olive oil over medium heat.
- Add onions and garlic, sautéing until translucent.
- Stir in cumin, paprika, and cayenne pepper, cooking for another minute.
- Add diced tomatoes and vegetable broth, bringing to a simmer.
- Gently add fish fillets, chickpeas, and olives to the pot.
- Cover and cook for about 15 minutes until fish is cooked through.
- Garnish with fresh cilantro before serving.
Notes
- Pair it with couscous for an authentic experience.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Moroccan, Fish, Tagine, Quick, Easy