Mediterranean Sheet Pan Chicken: Easy, Flavorful Family Delight
A delicious and easy recipe for Mediterranean Sheet Pan Chicken that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 cup cherry tomatoes
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup feta cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the olive oil, salt, black pepper, garlic powder, and oregano.
- Add the chicken thighs and toss to coat.
- Place the chicken on a sheet pan and surround with cherry tomatoes, bell pepper, and zucchini.
- Roast in the oven for 30-35 minutes until the chicken is cooked through.
- Remove from the oven and sprinkle with feta cheese and parsley before serving.
Notes
- Great served with a side of rice or crusty bread.
- Substitute vegetables based on seasonal availability.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg
Keywords: Mediterranean, Chicken, Sheet Pan, Family, Easy Recipe