High-Protein Pancake Sausage Mini Muffins for a Wholesome Breakfast
These mini muffins combine the delicious flavors of pancakes and sausage, providing a high-protein breakfast option that’s perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup low-fat milk
- 2 large eggs
- 1/2 cup cooked and crumbled sausage
- 1 tablespoon maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin.
- In a bowl, mix the flour, oats, baking powder, and salt.
- In another bowl, whisk together the milk, eggs, and maple syrup.
- Combine the wet ingredients with the dry ingredients and stir until just mixed.
- Fold in the cooked sausage.
- Pour the batter into the mini muffin tin, filling each cup about 2/3 full.
- Bake for 15-18 minutes, or until golden brown and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
Notes
- These muffins can be frozen and reheated for a quick breakfast option.
Nutrition
- Serving Size: 2 muffins
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast muffins, high-protein breakfast