Healthy Ground Turkey Teriyaki Rice Bowl: A Flavorful Twist for Dinner
A delicious and nutritious meal featuring ground turkey in a savory teriyaki sauce, served over rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 1 pound ground turkey
- 1 cup rice
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1/2 cup green onions, sliced
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Cook rice according to package instructions.
- In a large skillet over medium heat, add sesame oil and ground turkey. Cook until browned.
- Stir in garlic, ginger, soy sauce, and brown sugar. Cook for another 5 minutes.
- Mix cornstarch with water and add to the skillet. Stir until sauce thickens.
- Serve the turkey mixture over rice and garnish with green onions.
Notes
- For a spicier version, add red pepper flakes.
- Feel free to add vegetables like bell peppers or broccoli to the dish.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Healthy Ground Turkey, Teriyaki Rice Bowl, dinner recipes