Healthy Chia Seed Pudding: The Best Guilt-Free Delight
A delicious and nutritious chia seed pudding recipe that’s perfect for a guilt-free dessert or breakfast option.
- Prep Time: 10 minutes
- Total Time: 4 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
- Stir well to combine, ensuring there are no clumps of chia seeds.
- Cover and refrigerate for at least 4 hours or overnight until the pudding thickens.
- Before serving, stir the mixture and top with your favorite fruits or nuts.
Notes
- This pudding can be stored in the refrigerator for up to 5 days.
- Add toppings just before serving to keep them fresh.
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 6g
- Sodium: 85mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy Chia Seed Pudding, Guilt-Free Dessert, Nutritious Breakfast