Easy Overnight Oats: The Best Healthy Breakfast to Start Your Day
Easy Overnight Oats is a delicious and healthy breakfast option that can be prepared the night before.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- Stir well to ensure everything is mixed.
- Divide mixture into jars or containers with lids.
- Top with fresh berries.
- Cover and refrigerate overnight.
- In the morning, your overnight oats are ready to enjoy!
Notes
- For a creamier texture, use Greek yogurt.
- You can substitute almond milk with any milk of your choice.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Easy Overnight Oats