Chickpea Hash: Easy and Flavorful Turkey Bacon Breakfast Delight
A delightful and simple chickpea hash featuring turkey bacon, perfect for breakfast! This recipe combines nutritious chickpeas with savory bacon for a hearty start to your day.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
- 1 can chickpeas, drained and rinsed
- 4 strips turkey bacon, chopped
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped turkey bacon and cook until crispy.
- Add the diced onion and bell pepper to the skillet and sauté until softened.
- Stir in the minced garlic and smoked paprika, cooking for an additional minute.
- Add the chickpeas, seasoning with salt and black pepper, and cook for 5-7 minutes until heated through.
- Serve hot, and enjoy your Chickpea Hash!
Notes
- This dish works well with spinach or kale added for extra nutrients.
- Feel free to substitute regular bacon for turkey bacon if desired.
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Chickpea Hash, Breakfast, Turkey Bacon, Healthy Recipe