Banana Oatmeal Bars: Easy, Nutritious Treats for Everyone
Delicious and healthy banana oatmeal bars that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, mash the bananas completely.
- Add the rolled oats, honey or maple syrup, peanut butter, vanilla extract, cinnamon, and salt to the mashed bananas. Stir until well combined.
- Line an 8-inch square baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.
- Bake for 25-30 minutes, or until the edges turn golden brown.
- Allow to cool before slicing into bars.
Notes
- For extra flavor, consider adding nuts or chocolate chips.
- These bars can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars