Baked Parmesan Crusted Chicken: Easy, Juicy, and Delicious at Home

Name: Baked Parmesan Crusted Chicken: Easy, Juicy, and Delicious at Home
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 2 eggs; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/2 teaspoon Italian seasoning; 2 tablespoons olive oil

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Ilyanna A.

Published:

December 28

Introduction to Baked Parmesan Crusted Chicken

When it comes to weekday dinners, finding something that’s both easy to prepare and satisfying can be a challenge. That’s where baked parmesan crusted chicken shines! This dish combines the juicy tenderness of chicken breasts with a crispy, cheesy topping that brings a delightful flavor profile to your table. But why focus on baked chicken?

Why Baked Chicken?

Healthier Option
Baking chicken is a fantastic way to enjoy this protein-packed meal with significantly less fat than frying. According to the USDA, skinless chicken breast is a lean protein that offers about 31 grams of protein per 100 grams. By opting for baking rather than frying, you’re not only making a heart-healthy choice, but you’re also reducing calorie intake. Plus, less oil means less mess in the kitchen!

Easy to Prepare
Imagine coming home after a long day and needing to whip up dinner. With baked parmesan crusted chicken, you can spend more time unwinding and less time in the kitchen. You literally just need to coat the chicken in breadcrumbs mixed with parmesan, pop it in the oven, and let it do its magic! While the chicken is cooking, you can whip up a quick salad or some steamed veggies as a side.

Versatile Flavor Profile
What makes this dish particularly appealing is its adaptability. You can easily swap out different spices or add ingredients to create your unique twist. Love garlic? Mix in some garlic powder. Want a little zing? A dash of lemon zest can elevate the flavors. If you’re interested in options, check out Cooking Light’s suggestions for marinades and sides that pair well with chicken dishes.

Perfect for Meal Prep
Why not double down and cook a bit more so you can enjoy leftovers throughout the week? This dish refrigerates beautifully, making it a fantastic option for meal-prepping on Sundays. Your future self will thank you on those busy nights when you need a quick bite.

If you’re ready to elevate your dinner game, let’s dive into the delicious world of baked parmesan crusted chicken! Trust me; once you’ve tried it, it may just become a staple in your household.

Ingredients for Baked Parmesan Crusted Chicken

When it comes to easy weeknight dinners, baked parmesan crusted chicken is a surefire winner. It’s delicious, comforting, and surprisingly simple to whip up. Here’s a list of ingredients you’ll need to achieve that crispy, cheesy goodness:

Pantry Essentials

Chicken Breasts: Use about 4 boneless, skinless chicken breasts for this recipe.
Parmesan Cheese: Freshly grated Parmesan adds that essential nutty flavor—about 1 cup should do.
Breadcrumbs: Opt for Italian breadcrumbs to elevate the taste; about 1 cup as well.
Garlic Powder: A teaspoon of garlic powder enhances the dish without overpowering it.

Fresh Ingredients:

Eggs: You’ll need 2 large eggs for that perfect coating.
Olive Oil: A couple of tablespoons will help crisp up that chicken.

Seasoning:

Salt and Pepper: Don’t skimp on seasoning—just a pinch of each for flavor.

For more tips on ingredient substitution and storage, feel free to explore resources from Bon Appétit or Food Network.

Now that you have your ingredients ready, are you excited to dive into cooking? Let’s get started on making this mouthwatering baked dish!

Preparing Baked Parmesan Crusted Chicken

Cooking can be a delightful adventure, especially when it involves a mouth-watering dish like baked parmesan crusted chicken. This recipe is simple and perfect for busy weeknights or when you have guests over. Let’s break down how to prepare this scrumptious meal step by step.

Gather Your Ingredients

You’ll need a few key ingredients to create the ultimate baked parmesan crusted chicken. Here’s what you should have on hand:

4 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
1 cup breadcrumbs (you can use panko for a crunchier texture)
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup mayonnaise or Greek yogurt (for a lighter option)
Fresh parsley for garnish (optional)

Gathering all these ingredients not only saves time but also gets you excited about the cooking process. Trust me; the smell of this savory dish will make your kitchen the place to be!

Preheat Your Oven

Before you start prepping, it’s crucial to preheat your oven. Set it to 400°F (200°C). Baking at the right temperature is essential for achieving that perfect golden crust. Your chicken will cook evenly, ensuring it’s moist and flavorful!

Season and Prep the Chicken

While your oven is heating, focus on the chicken. Pat the chicken breasts with paper towels to ensure they are dry; this will help the coating adhere better.

Next, season them! Sprinkle both sides of each chicken breast with salt and black pepper. This simple step boosts the overall flavor of your baked parmesan crusted chicken. You can also add a dash of your favorite hot sauce or lemon juice for an extra kick if you like!

Mix the Breading

In a medium bowl, combine your breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. This mixture is where the magic happens! It’s what gives your chicken that delicious, crispy crust. The smoky and cheesy flavors will complement the tender chicken perfectly.

Coat the Chicken

Now it’s time to coat the chicken breasts. Take one breast and spread a layer of mayonnaise (or Greek yogurt) on one side. This not only helps the breadcrumbs stick but also keeps the chicken juicy.

After coating, dip the mayonnaise side in the breadcrumb mixture, ensuring it’s thoroughly covered. Press down slightly to make sure the coating sticks well. Place the coated chicken breast on a baking sheet lined with parchment paper, and repeat with the remaining chicken.

Bake to Perfection

Now that your baked parmesan crusted chicken is ready, pop it in the preheated oven! Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (75°C). For an extra crispy finish, you can broil it for the last 2-3 minutes—just keep a close eye on it so it doesn’t burn.

Once it’s done, remove the chicken from the oven and let it rest for a few minutes. This resting time allows the juices to redistribute, ensuring every bite is deliciously tender. Garnish with fresh parsley if desired, and serve it alongside a vibrant salad or your favorite roasted veggies.

Enjoying this dish is not just about the flavor; it’s about the experience. So gather your friends, and indulge in this easy yet delectable meal together. Happy cooking! For more easy recipes, be sure to check out The Kitchn and Serious Eats.

Variations on Baked Parmesan Crusted Chicken

Baked Parmesan Crusted Chicken is a versatile dish that you can easily customize to suit your taste. Whether you’re looking for something zesty, aromatic, or a bit spicy, these variations will surely elevate your dinner game.

Pesto Parmesan Crust

Add a twist to your baked parmesan crusted chicken with a delicious pesto topping. Simply mix your favorite store-bought or homemade basil pesto with shredded parmesan cheese, then spread this mixture generously over the chicken breasts before baking. The nutty and herbaceous flavors of the pesto combine perfectly with the crispy crust, creating a mouthwatering experience. For an extra touch, consider adding sun-dried tomatoes to the mix for a burst of sweetness.

Lemon Herb Variation

For a refreshing take, try a lemon herb variation. Combine grated lemon zest with your parmesan mixture, along with fresh herbs like thyme or rosemary. This bright flavor profile not only complements the savory notes of the chicken but also adds an aromatic touch that tingles the senses. As the chicken bakes, the citrus-infused crust will create a lovely golden hue—perfect for impressing guests or family alike.

Spicy Parmesan Chicken

If you’re feeling adventurous, turn up the heat with a spicy parmesan chicken variant. Add a pinch of cayenne pepper, red pepper flakes, or even a drizzle of hot sauce into the parmesan mixture. The added kick of spice will transform your classic baked parmesan crusted chicken into a fiery delight that pairs beautifully with cooling sides like a cucumber salad or yogurt dipping sauce.

These variations not only keep meals exciting but also cater to different palates in your household. So, what variation will you try first?

Cooking Tips for Baked Parmesan Crusted Chicken

Creating the perfect baked parmesan crusted chicken can feel like an art form, but with a few handy tips, it could become your go-to dish!

Choose the Right Chicken

Opt for boneless, skinless chicken breasts for even cooking. If you’re feeling adventurous, try using chicken thighs for a juicier outcome.

Prep is Key

Ensure your chicken is patted dry before coating. This helps the parmesan mixture adhere better, creating that crispy crust we crave.

Seasoning Matters

Don’t shy away from seasoning! Add salt and pepper to the chicken before applying the crust. Try incorporating garlic powder, paprika, or even some herbs to elevate the flavor.

Bake to Perfection

For that golden-brown finish, bake at 425°F (220°C) for about 25-30 minutes. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safety.

With these tips, your baked parmesan crusted chicken will have friends and family asking for seconds! For more on flavoring your chicken, check out this culinary guide for expert tips. Happy cooking!

Serving Suggestions for Baked Parmesan Crusted Chicken

When it comes to enjoying your baked parmesan crusted chicken, the right accompaniments can elevate your meal from ordinary to extraordinary. Here are some delightful serving suggestions to complement your dish.

Fresh Side Salads

A crisp, colorful salad pairs perfectly with the richness of the chicken. Consider a simple arugula salad dressed with lemon vinaigrette to provide a zing that enhances the flavors of the chicken. For something heartier, a mixed green salad with cherry tomatoes, avocado, and a light olive oil dressing will do wonders.

Creamy Risotto

For a more indulgent touch, serve your baked parmesan crusted chicken alongside creamy risotto. The creamy texture and subtle flavors of parmesan will harmonize beautifully, making each bite a delicious experience.

Veggie Medley

Roasted or steamed seasonal vegetables, such as asparagus, broccoli, or carrots, not only add color but also nutrition and flavor. Toss them with a touch of olive oil and garlic for an appealing and healthy side.

Delectable Dips

Consider offering a refreshing dipping sauce on the side, such as tzatziki or a homemade herb aioli. These will add an extra layer of flavor that pairs wonderfully with the savory chicken.

Experimenting with these ideas will offer your guests a delightful dining experience! For more creative side dishes, check out this great resource for inspiration.

Time Breakdown for Baked Parmesan Crusted Chicken

When it comes to preparing a delicious meal like baked parmesan crusted chicken, knowing how much time you’re dedicating can make the process smoother. Here’s a quick breakdown to help you plan your cooking adventure!

Preparation Time

Getting everything ready will take you about 15-20 minutes. You’ll start by gathering your ingredients, which includes juicy chicken breasts and that delightful blend of cheese and spices. Take your time in this step — a little organization goes a long way!

Cooking Time

Once you’ve prepped everything, it’s time to pop that chicken in the oven. Expect approximately 25-30 minutes for cooking. This is when the magic happens; the chicken becomes perfectly golden and crispy.

Total Time

All in all, you’re looking at a 40-50 minute commitment from start to finish for your baked parmesan crusted chicken. Easy, right? With this timeframe, you can fit a delightful homemade meal into your busy schedule. Happy cooking!

Pair this delicious dish with a fresh salad or a side of roasted vegetables to create a well-rounded meal. For more cooking tips, check out this easy chicken recipe resource.

Nutritional Facts for Baked Parmesan Crusted Chicken

When it comes to healthy eating, understanding the nutritional facts of your favorite dishes, like baked parmesan crusted chicken, is crucial. Let’s break down the important components:

Calories

A single serving of baked parmesan crusted chicken typically contains around 350 calories. This makes it a great option for a fulfilling meal without overwhelming your daily caloric intake.

Protein

One of the best aspects of this dish is its high protein content. A serving can provide approximately 35 grams of protein, making it a smart choice for muscle repair and growth, especially after workouts. For reference, the recommended daily intake for most young adults is around 50-60 grams, according to sources like Harvard Health.

Fat Content

While this dish has a deliciously rich flavor, it generally contains about 15 grams of fat per serving, primarily from the parmesan and olive oil. Most of this fat is healthy unsaturated fat, which can contribute positively to heart health when enjoyed in moderation.

By enjoying baked parmesan crusted chicken as part of a balanced meal, you’re not only treating your taste buds but also supporting a healthy lifestyle. If you’re eager to know more about making this dish, check out this quick guide on cooking methods for some handy tips!

FAQ about Baked Parmesan Crusted Chicken

Can I use chicken thighs instead of breasts?

Absolutely! If you prefer chicken thighs for your baked parmesan crusted chicken, go right ahead. Thighs tend to be juicier and can add a delicious depth of flavor. Just remember that they might need a few extra minutes in the oven compared to breasts, since they are a bit thicker. Make sure to check the internal temperature; it should reach 165°F to ensure they’re safely cooked.

What can I substitute for panko breadcrumbs?

If you don’t have panko breadcrumbs on hand, don’t worry! There are several options to create that delightful crisp coating for your baked parmesan crusted chicken. Consider using:

Regular breadcrumbs: While they won’t provide the same light texture, they can still get the job done.
Crushed crackers: Think of saltines or Ritz, which can add a nice flavor twist.
Oat flour: If you’re looking for a healthier alternative, ground oats can work as well.
Cornmeal: This adds a great crunch and unique flavor.

Each substitute will lend a different texture and taste, so feel free to experiment!

How do I store leftover chicken?

Leftover baked parmesan crusted chicken can be a lifesaver for busy weekdays. Store it in an airtight container in the refrigerator, and it should stay fresh for about 3 to 4 days. If you want to enjoy it beyond that time, consider freezing it—just be sure to let it cool completely before wrapping it tightly and placing it in your freezer. When you’re ready to eat, reheat it in the oven to maintain that crispiness or pop it in the microwave for a quicker option.

For more tips on meal prepping and storage, the USDA offers fantastic resources on safe food handling practices here.

Conclusion on Baked Parmesan Crusted Chicken

In summary, baked parmesan crusted chicken is a flavorful and satisfying dish that’s perfect for any night of the week. With its crispy, cheesy coating and juicy, tender chicken breasts, it’s sure to impress your dinner guests or bring a smile to your family’s faces. You can easily customize it by adding spices or herbs to match your taste preferences, making it a versatile option for meal prep. Plus, with healthier alternatives like turkey bacon or chicken ham, you can enjoy comfort food without the guilt. So why not give this delicious recipe a try? Your taste buds will thank you!