Avocado Toast with Garlicky Kale: The Best Healthy Twist
Enjoy a delicious and nutritious twist on classic avocado toast with garlicky kale, perfect for a healthy breakfast or snack!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup kale, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Toast the bread slices until golden brown.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add chopped kale, season with salt and pepper, and cook until wilted.
- Meanwhile, mash the avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado on toasted bread and top with garlicky kale.
Notes
- For extra flavor, add a dash of red pepper flakes.
- Use lemon juice to prevent avocado from browning.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: avocado toast, garlicky kale, healthy recipe, breakfast