Anti-Inflammatory Turmeric Chicken Soup for Cozy Evenings
This soothing and healthy soup is infused with the warming spice of turmeric, perfect for cozy nights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground turmeric
- 6 cups chicken broth
- 2 cups shredded cooked chicken
- 1 cup carrots, sliced
- 1 cup kale, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions, garlic, and ginger; sauté until fragrant.
- Stir in turmeric, cooking for an additional minute.
- Pour in chicken broth and bring to a simmer.
- Add cooked chicken, carrots, and kale; cook for 10 minutes.
- Season with salt and black pepper before serving.
Notes
- For added flavor, use homemade chicken broth.
- Serve with crusty bread for a complete meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Anti-Inflammatory, Turmeric, Chicken, Soup