Chicken Penne Pasta with Turkey Bacon: An Easy Comfort Dish

Introduction to Chicken Penne Pasta

When it comes to quick and satisfying meals that pack a punch in the flavor department, Chicken Penne Pasta emerges as a front-runner. This beloved dish combines tender chicken, al dente pasta, and a creamy sauce that dances on your taste buds, making it a fantastic choice for home-cooked dinners. Whether you’re a seasoned chef or a novice in the kitchen, this dish offers a delightful experience that can be made in under 30 minutes, perfect for those busy weeknights.

Why Chicken Penne Pasta is a Great Choice for Homemade Meals

One of the best things about Chicken Penne Pasta is its versatility. You can customize it to suit your tastes or accommodate what you have on hand. This dish allows you to explore various ingredients, whether it’s adding fresh vegetables like spinach and sun-dried tomatoes or playing with spices to enhance the flavor profile. Check out this cooking guide for creative ingredient ideas!

Another reason to love Chicken Penne Pasta is its nutritional balance. Chicken is a fantastic source of lean protein, while whole-grain penne can provide you with the necessary fiber to keep you feeling full and energized. According to the USDA, incorporating whole grains into your diet can drastically improve your overall health. Plus, with a creamy sauce made from low-fat dairy, you get to indulge without the excessive calories.

But let’s talk about the ease of preparation. In just one pot, you can create a meal that serves multiple people and reinforces that you can cook like a pro without breaking a sweat. As a busy professional, I find that dishes like this can save me time while still impressing friends and family. Added bonus: the leftovers are fantastic for lunch the next day!

So, if you’re looking for a dish that checks all the boxes—delicious, nutritious, and easy to prepare—look no further than Chicken Penne Pasta. Trust me, once you try making this at home, it will quickly become a staple in your meal rotation. Let’s dive into how to make this flavor-packed dish!

Ingredients for Chicken Penne Pasta

When you’re in the mood for a comforting dish, Chicken Penne Pasta is your go-to! It’s easy to whip up on a busy weeknight, yet delicious enough to impress a dinner guest. Here’s what you’ll need to gather for a delightful pot of penne goodness.

List of Essential Ingredients

• Penne Pasta: About 12 ounces, the star of the show.
• Chicken Breast: Roughly 1 pound, diced into bite-sized pieces. Opt for skinless for a healthier meal.
• Turkey Bacon: Four slices, chopped. This adds a smoky flavor without the heaviness of traditional bacon.
• Chicken Ham: 4 ounces, sliced. It pairs perfectly with the chicken and adds a savory touch!
• Garlic: 3 cloves, minced. This provides fantastic aroma and flavor.
• Olive Oil: 2 tablespoons, essential for sautéing your ingredients.
• Crushed Tomatoes: One 14-ounce can, for a rich sauce.
• Spinach: 2 cups, fresh. It’s a great way to sneak in some greens.
• Italian Seasoning: 1 teaspoon, to elevate the flavor profile.
• Parmesan Cheese: Freshly grated, for topping.

For more tips on cooking pasta perfectly, check out this guide. Let’s get cooking!

Step-by-step Preparation of Chicken Penne Pasta

Making Chicken Penne Pasta can feel like a gourmet experience right in your kitchen! With its simple steps and hearty flavor, you’ll find it’s perfect for a busy weeknight or impressing friends. Let’s get cooking!

Boil the Penne Pasta

Start by bringing a large pot of water to a rolling boil. Don’t forget to generously salt the water; it should taste a bit like the sea, which helps season the pasta as it cooks. Once boiling, add about 8 ounces of penne pasta.

• Cooking Time: Al dente usually takes around 10-12 minutes, but always check the package instructions as timing may vary.
• Tip: Stir the pasta occasionally to prevent it from sticking. Once done, reserve a cup of the pasta water, then drain the rest and set the penne aside in a large bowl.

Prepare Turkey Bacon

Next, let’s add some flavor with turkey bacon. This leaner alternative adds a delightful crunch without the guilt.

• Preparation Method: Slice the turkey bacon into bite-sized pieces, which will blend beautifully with the chicken and pasta.
• Cook: In a large skillet over medium heat, add the sliced turkey bacon. Cook until crispy, which should take about 5-7 minutes.

This process not only gives the dish a wonderful smoky flavor but also makes for a satisfying texture. Once crispy, transfer the bacon to a paper towel-lined plate and set aside.

Season and Cook the Chicken

With the bacon out of the way, it’s time to turn your attention to the chicken—the star of the Chicken Penne Pasta.

• Chicken Preparation: Dice about 1 pound of boneless, skinless chicken breast into bite-sized pieces.
• Seasoning: In a bowl, season the chicken with salt, pepper, Italian seasoning, and a sprinkle of garlic powder. Feel free to add a bit of paprika or cayenne pepper if you like some heat.

Now, heat a tablespoon of olive oil in the same skillet used for the bacon. Once hot, add the seasoned chicken and cook for about 8-10 minutes until fully cooked and lightly browned. Don’t forget to stir occasionally for even cooking.

Create the Sauce in the Skillet

After the chicken is browned, it’s time to whip up a quick and delicious sauce right in the skillet.

• Ingredients for the Sauce:

• 1 cup of chicken broth (or vegetable broth for a vegetarian twist)

• 1 cup of heavy cream

• 1 cup of grated Parmesan cheese

• Fresh spinach (about 2 cups)

• Sauce Preparation: Pour in the chicken broth and let it simmer for a minute. Then, reduce the heat and stir in the heavy cream, letting it combine well with the broth. Gradually whisk in the grated Parmesan cheese until it melts into a creamy sauce. Finally, toss in the fresh spinach and allow it to wilt.

This creamy sauce brings all the flavors together and elevates the Chicken Penne Pasta to comfort food status, perfect for livening up your evening meals.

Combine Ingredients and Serve

Now, you’re ready to combine all the goodness! Return the crispy turkey bacon and cooked chicken to the skillet with the creamy sauce.

• Mixing: Add the drained penne and a splash of the reserved pasta water to the skillet. Toss everything together until the penne is coated with the delicious sauce. Adjust the seasoning if necessary.

Serve warm, garnished with a sprinkle of more Parmesan cheese and a touch of fresh black pepper.

Not only is this Chicken Penne Pasta a hit at the dinner table, but it’s also a delightful dish to share with friends or make for a cozy night in. Enjoy every comforting bite!

For more ideas on elevating your meals, check out resources like the American Heart Association for healthy eating tips, or delve into epicurean food blogs for creative cooking ideas. Happy cooking!

Variations on Chicken Penne Pasta

Chicken Penne Pasta is a classic favorite, but it can be easily adapted to suit different tastes and preferences. Here are a couple of delightful variations to keep your meals exciting.

Creamy Mushroom Chicken Penne

If you’re craving a rich, velvety dish, the Creamy Mushroom Chicken Penne is a fantastic choice. This variation introduces earthy flavors that perfectly complement the chicken. Here’s how to make it:

1. Sauté mushrooms: Start with fresh mushrooms—button or cremini work well. Cook them in a bit of olive oil until they’re golden brown.
2. Make it creamy: Add heavy cream or a splash of chicken stock, stirring until you have a luscious sauce. You can also toss in some grated Parmesan for an extra cheesy touch.
3. Combine: Toss the cooked penne and grilled chicken into the sauce, letting everything simmer together.

This pairing creates a comforting, sophisticated meal that’s perfect for a cozy dinner. For more mushroom inspiration, check out this guide to culinary mushrooms.

Spicy Chicken Penne with Red Pepper Flakes

For those who enjoy a little kick in their meals, the Spicy Chicken Penne with Red Pepper Flakes is your go-to. Here’s how to amp up the heat:

1. Spice it up: Begin by adding a generous sprinkle of red pepper flakes while cooking the chicken. This infuses flavor right from the start.
2. Enhance with garlic: Sauté minced garlic in olive oil before adding the penne and chicken to elevate the flavor profile.
3. Finish strong: Stir in some diced bell peppers and a splash of low-sodium chicken broth for zesty freshness.

This version delivers a punch of flavor that’s perfect for a weekend night get-together. Embrace the spice, and consider pairing it with a refreshing beverage like iced tea or lemonade. These variations not only bring a twist to the traditional Chicken Penne Pasta but also showcase how versatile this dish really is. Happy cooking!

Cooking Tips and Notes for Chicken Penne Pasta

Tips for Perfectly Cooked Pasta

To create the best Chicken Penne Pasta, begin by using a large pot of well-salted water. This not only enhances flavor but also prevents sticking. Remember to add the pasta after the water reaches a rolling boil, and stir occasionally. For an al dente texture, follow package instructions but taste a minute or two early. Did you know that if you reserve a bit of pasta water before draining, it can help bind your sauce later?

Suggestions for Healthier Ingredient Swaps

If you’re looking to make your Chicken Penne Pasta even healthier, consider these simple alternatives:

• Swap traditional penne for whole wheat or chickpea pasta for added fiber.
• Use grilled chicken instead of fried options for lean protein.
• Replace regular cream with Greek yogurt for a creamy texture without the extra calories.

For more ingredient swap ideas, check out resources like Healthline and Cleveland Clinic’s Nutrition page. These tips ensure you enjoy a delicious, guilt-free meal!

Serving Suggestions for Chicken Penne Pasta

Ideal Side Dishes

When serving Chicken Penne Pasta, the right side dishes can elevate your meal to a whole new level. Consider pairing it with:

• Garlic Bread: The buttery, toasty goodness of garlic bread complements the flavors of your pasta beautifully.
• Caesar Salad: A light, crisp salad tossed with romaine lettuce, parmesan cheese, and a tangy dressing can balance the richness of your dish.
• Steamed Vegetables: Bright, colorful veggies like broccoli or bell peppers not only add nutrition but also create a lovely visual contrast to your pasta.

Perfect Pairings for Drinks and Bread

To complete your dining experience, think about what to sip alongside your Chicken Penne Pasta. Sparkling water infused with lemon or fresh herbs can refresh your palate, while a zesty iced tea can add a delightful sweetness. If you’re a fan of bread, consider serving fluffy focaccia or a crunchy baguette to soak up any leftover sauce.

For some great tips on creating balanced meals, check out resources from nutrition.org, which provide insightful ideas for combining flavors and textures. Your guests will surely be impressed by your thoughtful pairings!

Time Breakdown for Chicken Penne Pasta

When you’re ready to whip up a delicious Chicken Penne Pasta, you’ll want to know how to plan your time effectively. Here’s a quick breakdown to help you navigate your cooking adventure!

Preparation Time

Getting everything prepped is key and should take about 10-15 minutes. This includes chopping your chicken, garlic, and any veggies you want to add. Pro tip: having your ingredients prepped in advance can make cooking feel much smoother.

Cooking Time

Once you’re all set, the cooking process will take approximately 20-25 minutes. This involves sautéing your chicken, boiling the penne, and mixing everything together. It’s a short period that results in a delicious meal, so it’s definitely worth it!

Total Time

All in all, the complete process will take about 30-40 minutes from start to finish. This makes it perfect for a weeknight dinner or a quick lunch. Just think, in less than an hour, you can indulge in a homemade dish that rivals your favorite Italian restaurant.

For more pasta inspiration, check out this delicious resource that focuses on pasta dishes!

Nutritional Facts for Chicken Penne Pasta

Calories

When you indulge in a comforting plate of Chicken Penne Pasta, you’re looking at approximately 400-500 calories per serving. This makes it a suitable option for a hearty lunch or dinner without going overboard on your daily intake. Pair it with a side salad, and you have a well-rounded meal!

Protein

One of the standout nutritional elements of this dish is its high protein content. With the addition of grilled chicken, expect around 30 grams of protein per serving! This not only helps in muscle recovery but also keeps you feeling satiated throughout your busy day.

Sodium

Keep an eye on your sodium intake, especially if you’re watching your heart health. A typical serving of Chicken Penne Pasta can contain about 800-900 mg of sodium. To reduce this, try using low-sodium chicken broth or seasoning your dish lightly.

For more information about sodium guidelines, check out the CDC’s recommendations. It’s all about balance and making healthy choices while still enjoying comforting meals!

FAQ about Chicken Penne Pasta

Can I make Chicken Penne Pasta ahead of time?

Absolutely! Chicken Penne Pasta is a great dish to prepare in advance. You can cook the pasta and sauce separately and store them in airtight containers in the refrigerator for up to three days. When you’re ready to eat, simply reheat the pasta and sauce on the stove or in the microwave. Just remember to stir in a splash of chicken broth or water if the sauce thickens during storage!

What can I substitute if I don’t have heavy cream?

If you find yourself out of heavy cream, don’t fret! There are several delicious alternatives you can use. Here are a few options:

• Milk + Butter: Mix 3/4 cup of milk with 1/4 cup of melted butter to create a similar texture.
• Cream Cheese: Soften 1/2 cup of cream cheese and whisk it with 1/2 cup of milk for a rich and creamy consistency.
• Greek Yogurt: For a healthier twist, you can use plain Greek yogurt. Just mix it with a little milk to reach your desired consistency.

Each of these substitutes brings its own unique flavor to the dish, so choose whatever fits your preference!

How to store leftover Chicken Penne Pasta?

Storing your Chicken Penne Pasta leftovers is easy! Place any extra portions in a sealed container in the fridge for up to four days. If you’re thinking about longer-term storage, consider freezing it. Just make sure to use a freezer-safe container, and it can maintain its quality for about three months. When reheating, try adding a splash of milk or a dash of broth to enhance the sauce’s creaminess.

For even more detailed tips, check out resources from the USDA on food safety.

Conclusion on Chicken Penne Pasta

Recap of Benefits and Encouragement to Try the Recipe

In summary, Chicken Penne Pasta is not just a delicious dish; it’s also a fantastic way to elevate your weeknight dinners. With its blend of savory chicken, rich flavors, and easy preparation, this meal is perfect for busy young professionals looking to impress without spending hours in the kitchen.

By incorporating wholesome ingredients and providing a satisfying balance of protein and carbs, this dish can cater to a variety of dietary preferences. So why not give it a try? You might find it becomes a regular staple in your meal rotation. For more inspiration on pasta recipes, check out Noodles.com or explore tips on Healthy Eating for more ideas!

Chicken Penne Pasta with Turkey Bacon: An Easy Comfort Dish

Print Recipe

Delicious and comforting Chicken Penne Pasta with Turkey Bacon, perfect for a cozy dinner.

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Stovetop
• Cuisine: Italian
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 8 ounces penne pasta
• 1 pound chicken breast, diced
• 4 strips turkey bacon, chopped
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon Italian seasoning
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add turkey bacon and cook until crispy. Remove and set aside.
3. In the same skillet, add diced chicken breast and cook until browned and cooked through.
4. Add onion and garlic to the skillet and sauté until fragrant.
5. Stir in diced tomatoes and Italian seasoning. Simmer for 5 minutes.
6. Combine cooked penne, chicken mixture, and turkey bacon in a large bowl. Toss with Parmesan cheese. Season with salt and pepper.
7. Serve warm, garnished with more Parmesan if desired.

Notes

• For extra creaminess, consider adding a splash of cream.
• Fresh basil can be used as a garnish for added freshness.

Nutrition

• Serving Size: 1 plate
• Calories: 550
• Sugar: 4g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 70g
• Fiber: 4g
• Protein: 35g
• Cholesterol: 75mg

Keywords: Chicken Penne Pasta, Comfort Food, Turkey Bacon