10 Minute Spinach and Feta: A Quick, Healthy Delight to Savor
A quick and healthy recipe featuring spinach and feta, perfect for a nutritious snack or meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Add fresh spinach and cook until wilted.
- Stir in crumbled feta cheese.
- Season with salt and pepper to taste.
- Serve warm.
Notes
- This dish can be served on its own or as a topping for toast.
- Feel free to add other herbs or spices for additional flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg
Keywords: 10 Minute Spinach and Feta, quick recipes, healthy meals